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Post by Frad on Aug 26, 2024 11:01:17 GMT -8
Now that I’m getting older, I want to make sure I’m focusing on the right nutrients for my health. What minerals are essential for adults to stay healthy?
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Post by Fiko on Aug 26, 2024 11:20:45 GMT -8
As we age, certain minerals become even more critical for maintaining health. Calcium, magnesium, and zinc are particularly important for supporting bone strength, immune function, and overall vitality. I came across an article that details the key minerals adults should prioritize: suplint.mx/minerales-para/adultos/ It’s a valuable read if you’re looking to keep your nutrition on track as you get older. |
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